MOVEMENT THERAPY & POSTURAL CORRECTION
BOOK IN WITH JAKOB
MOVEMENT Therapy & POSTURAL CORRECTION
With an innate passion for helping his community, Jakob Sdao has spent the last 5 years studying holistic health and wellbeing, personal spiritual development, movement therapy, postural alignment, fascia release techniques & more.
Working alongside his friend and mentor, Georgia Page (ex professional WRL player and osteopath), Jakob is now taking on clients who seek to improve their health holistically, through physical, mental and spiritual means.
With an emphasis on improving diet and lifestyle, alongside postural enhancement and strength training, Jakob supports his clients to expand their health, and inhabit their bodies more confidently.
If you’d like to learn more about how Jakob may be of assistance to you on your health journey, feel free to contact us, or book in a free consultation.
In person sessions will take place at our studio in Dudley, NSW 2290.
HOW IT WORKS
Jakob works with clients in 8-hour programs. During the initial session, Jakob takes his clients through a variety of assessment techniques to gain a picture of the client’s posture, potential physical imbalances and makes note of any mis-alignment that will then be corrected throughout the duration of the program.
He will also assess a variety of diet and lifestyle factors that can influence overall health, as well as the physical alignment of the body.
Follow up sessions can be of a hybrid nature. Where necessary, Jakob may apply manual therapy, to release fascial and muscle tension. He will also create a signature program for each client, tailored to their individual needs. This program consists of 3 main phases: Release, stretch & mobilise, stabilise and strengthen. Each phase will be explored in the sessions, as relevant.
Clients will gain access to an app containing their personalised program, with additional suggestions for diet and lifestyle adaptations to optimise their health.
Improve your wellbeing, enhance your alignment and learn skills for life!
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you.
